14 Day Mind, Body, and Heart  Cleanse

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Yoga Mats
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Crystal and I are hosting a Mind, Body, Heart cleanse at her studio in Federal Way, WA.

The whole experience was designed with you in mind!

The first 3 Saturdays of May, join us for a 50min Pilates Mat Class and then a 1hr group session, created to support a 14 day Reset Cleanse.

Registration is open now, but hurry there are only 10 spots available!

The Ultimate Collaboration

Mat Class

Mat class is the basic "floor" work of Pilates. We use some equipment (small weights, magic circles, etc.), This type of work focuses on building the strength of the abdominals, hips, back, and glutes...all the areas that we consider the "core."

Pilates Mat Class 9 am, 50 min
 

buy on get one free mat class $18
$24 gets you all 3 mat classes.

Group Sessions

Group session are a beautiful opportunity to build relationship and accout-abila-buddies to support your growth and reset journey.

Week 1- Saturday May 4th 

Preparation: mental/emotional dump & goal setting

Week 2 - Saturday May 11th 

Cleanse Appreciation: celebration and debrief of cleanse phase

Week 3 - Saturday May 18th 

Reset: nuances and what's next for sustainable change!

14 day body mind heart cleanse @studio 10:15 am for 1 hour 
3 weeks, 3 group sessions, 14 day program

$120 each participant

Divine Appointments LLC

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