14 Day Mind, Body, and Heart Cleanse
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Crystal and I are hosting a Mind, Body, Heart cleanse at her studio in Federal Way, WA.
The whole experience was designed with you in mind!
The first 3 Saturdays of May, join us for a 50min Pilates Mat Class and then a 1hr group session, created to support a 14 day Reset Cleanse.
Registration is open now, but hurry there are only 10 spots available!
The Ultimate Collaboration
Mat Class
Mat class is the basic "floor" work of Pilates. We use some equipment (small weights, magic circles, etc.), This type of work focuses on building the strength of the abdominals, hips, back, and glutes...all the areas that we consider the "core."
Pilates Mat Class 9 am, 50 min
buy on get one free mat class $18
$24 gets you all 3 mat classes.
Group Sessions
Group session are a beautiful opportunity to build relationship and accout-abila-buddies to support your growth and reset journey.
Week 1- Saturday May 4th
Preparation: mental/emotional dump & goal setting
Week 2 - Saturday May 11th
Cleanse Appreciation: celebration and debrief of cleanse phase
Week 3 - Saturday May 18th
Reset: nuances and what's next for sustainable change!